Bodynamics offers private, one-to-one or small group matwork Pilates instruction for all abilities. Bodynamics is a visiting service and instruction can be provided in a client s preferred location, be it at home or in the office.
Required equipment such as Swiss balls and mats are provided.
Run by
Senior Physiotherapist and fully certified APPI Pilates Instructor from the UK.
The bespoke classes are designed and tailored specifically for the needs of the individual client and their agreed goals.
Pilates promotes "whole body" fitness, balance of body and mind, and is an effective muscle toning and strengthening technique that enhances core stability, improves flexibility and posture. Pilates can also be an effective treatment for back, neck and joint dysfunction.
Bodynamics also offers specialist Pilates classes during and after pregnancy and which will additionally prepare you for birth!
